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Help Yourself Programs

Our approach with this 30 days to Help Yourself challenge is an integrated one. Unlike all the other fad diets out there we are focusing on a lifestyle change that incorporates diet, nutrition, exercise and thought, because changing your lifestyle requires a different way of thinking.

Since embarking on this project, we have realized that we need to put together programs similar to what we did with Leigh, that is available to everyone. We will integrate group cooking lessons, nutrition classes, and fitness sessions with the goal of teaching you and inspiring you to ‘help yourself’. By offering these programs in groups it allows us to make the price affordable but also to help create new friendships that will in turn create motivation for each other.

We aim to launch our programs in January. If you are interested in learning more about these programs please sumbit your email on this form. Click Here for the email form!

3 Comments leave one →
  1. Tami permalink
    November 5, 2009 10:14 pm

    I’m interested in your programs. Thanks!!

    • Charlie permalink*
      November 6, 2009 7:24 am

      Great! Just click on the link above and leave your email with us and we will keep you informed!

  2. Lucy Barker permalink
    November 5, 2009 10:35 pm

    I can’t wait to start!

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